Follow the realistic method below as reported by healthmeup.com to stop your smoking habit.
Realize the dangers
One of the effective ways to stop smoking is to raise awareness in smokers that smoking can cause health problems. These diseases include heart disease, various types of cancer, and other serious health problems. So that if the smokers are aware of the dangers of smoking, they will easily stay away from it.
Tell the people closest to you that you want to quit
Support is needed by smokers to quit smoking. Therefore, if you want to quit smoking, tell the people closest to you about these healthy intentions. In addition, if you tell this to everyone, they will warn you when you are tempted to smoke.
Stop slowly
Quitting smoking in an instant is not easy. So you also have to stop slowly. Start by using up 1 pack of cigarettes per week and then work your way up to a complete stop.
Find a replacement or other activities
When the desire to smoke arises, then find other substitutes that can break your concentration from craving smoking. If you suddenly feel the urge to smoke, chew gum or mints.
Quitting smoking is not easy. However, you can do it in a more realistic way like the method above. Good luck!
