How drinking alcohol damage your 5 body's internal organs!

Alcohol is a psychoactive substance that is commonly consumed in various forms such as beer, wine, spirits, and cocktails. It is made by fermenting grains, fruits, or vegetables and contains the chemical compound ethanol, which is responsible for its intoxicating effects.

While moderate alcohol consumption may have some potential health benefits, such as reducing the risk of heart disease and certain types of stroke, excessive or chronic alcohol use can have harmful effects on the body. Alcohol can negatively impact multiple organs and systems, including the liver, stomach, kidneys, heart, and lungs.

1. Action on the stomach.

One of the most dangerous impacts of alcohol consumption is its effect on the stomach, leading to a condition known as dyspepsia. This condition can result in a sense of nausea, emptiness, prostration, and distention, leading to a loathing for food and a craving for more drink.

2. How the liver gets affected.

The liver is another organ that is highly affected by alcohol consumption. Continued use of alcohol can lead to structural changes in the liver that can be fatal. Alcohol can prevent proper dialysis and free secretion in the liver, causing the liver to become large due to the dilation of its vessels and the surcharge of fluid matter. This leads to the shrinking of the whole organ in its cellular parts, causing dropsy and fatty liver.

3. How the Kidneys deteriorate

The kidneys also suffer due to the excessive consumption of alcohol. Alcohol can cause the vessels of the kidneys to lose elasticity and power of contraction, leading to fatty modification in the minute structures within them. This can result in albumin from the blood easily passing through their membranes, leading to a gradual loss of power in the body.

4. Congestion of the lungs.

Alcohol also has a negative impact on the lungs, as it relaxes the vessels of the lungs easily. When subjected to rapid variations in atmospheric temperature, the lungs get congested, leading to sudden fatal congestions during severe winter seasons.

5. Alcohol weakens the heart.

Consumption of alcohol greatly affects the heart, leading to changes in the membranous structures that cover and line the heart, resulting in permanent valvular disorder. The muscular structure of the heart can also fail due to degenerative changes in its tissue, leading to reduced power of contraction. Those who suffer from these organic deteriorations of the central and governing organ of the circulation of the blood learn the fact so insidiously that they hardly notice it until the damage is far advanced.

Moreover, alcohol use disorders can also lead to mental health problems such as depression, anxiety, and addiction. Excessive drinking can also increase the risk of accidents, injuries, and certain types of cancer.

In conclusion, alcohol has a severe impact on various internal organs in the body. Its continued use can lead to irreversible damages that can be fatal. It is essential to consume alcohol in moderation or avoid it altogether to protect our internal organs and overall health.

8 Healthy foods that pregnant women should eat in the first trimester

During pregnancy, it is very important to regulate and adjust the diet that we have. This is very important considering that a pregnant woman needs to meet the baby's nutritional needs.

The first trimester of pregnancy is a crucial phase for a pregnant woman. At this time, you have to be very careful about your nutritional needs during the early months of pregnancy.

At this time, you should make special provisions for food to be consumed in the first trimester of pregnancy. Several foods can be especially suitable for consumption during the first trimester of pregnancy.

Consuming the right food can be a way to meet the nutritional needs of the mother and the baby she is carrying. As reported by Boldsky, there are several foods that are important to consume in the first trimester of pregnancy.

1. Almond nut

Almonds are rich in vitamin E, omega-3 fatty acids and protein. These nutrients can help pregnant women get an added dose of protein during the first trimester.

2. Spinach

Spinach contains high amounts of calcium and iron which give the pregnant woman's body a boost to produce more blood. This can help increase the volume of blood flowing to the uterus.

3. Orange

Oranges have a lot of vitamin C which can build the mother's immunity to fight infections. This fruit also contains folic acid which can prevent babies from being born with defects.

4. Asparagus

A person's body cannot process calcium in the body without vitamin D. Asparagus is a vegetable that contains Vitamin D and has an aromatic smell that can overcome the problem of morning sickness.

5. Broccoli

Broccoli is a superfood that has several benefits for the body. In the first trimester of pregnancy, broccoli serves as a food source rich in iron to form blood cells.

6. Egg

Eggs have protein, vitamin D and calcium, making them a complete food for pregnant women. You can boil, fry or scramble it to benefit from this food.

7. Salmon

Pregnant women are not recommended to eat seafood such as shrimp and crabs because they can cause allergies. However, salmon has high amounts of calcium, omega-3 fatty acids and vitamin D which are safe foods for pregnant women in their first trimester.

8. Yoghurt

Yoghurt is a calcium-rich dairy product that has several health benefits. In the first trimester of pregnant women, yoghurt is a drink that is easily digested and can help calm the stomach.

For pregnant women in the first trimester, a number of these foods are very suitable for consumption. Therefore, you should eat these foods so that the health of your pregnancy is maintained.

Is consuming coffee safe for your child?

Coffee is undoubtedly one of the most popular drinks consumed by people of all ages, not just adults. With the rise of various types of coffee with milk, even younger people have started indulging in this beverage. But wait, is it safe for babies to consume coffee? Let's find out!

According to a recent study by the Boston Medical Center, a surprising 15% of toddlers consume half a cup of coffee per day. Crazy, right? It turns out that coffee is becoming increasingly accessible and available to children, leading them to develop a taste for it.

But hold on, caffeine consumption in children should be avoided. Drinking coffee is not recommended for children as it can cause health problems. The study conducted in Boston showed that toddlers who consume coffee between meals are three times more vulnerable when they enter Kindergarten. High doses of caffeine can even lead to heart attacks, which could be fatal!

This is because children have lower body mass than adults, and their bodies are not used to processing caffeine. Although coffee can make children feel more active, it can also cause severe sleeplessness, which can impact their health in the long run.

Therefore, it's important to limit the amount of coffee that children consume. Coffee contains caffeine, which is a strong stimulant and can be harmful if taken in large quantities over a long time. While coffee can be enjoyed in moderation, it's best to encourage children to drink healthier beverages like milk instead. These drinks are not only better for their health, but they're also less likely to expose them to the potential dangers of coffee.

In conclusion, while coffee can be a delicious treat, it's not for everyone, especially babies and children. It's crucial to pay attention to what your child is consuming and to limit their coffee intake to avoid any potential health issues. So let's keep our little ones healthy and happy by encouraging them to drink safer, healthier options.

Reduce stress levels by playing a smartphone for a while

Playing games on a smartphone all day or while walking is not a good habit, and can even be dangerous. However, recent research has revealed that playing games on smartphones can also have a good impact on mental health.

A recent study found that playing games on a smartphone can help people relieve anxiety or stress. This method can even be therapeutic for people who have moderate to high levels of anxiety every day, as reported by the Huffington Post (19/03).

These results were obtained by researchers after conducting a study of 75 people who had high levels of anxiety. Participants were asked to play a game on their iPod Touch for 25 to 45 minutes. The games being played are of course not random games, but games called attention-bias modification training.

The game makes anxious people focus on relaxing things like happy faces and makes them ignore bad things like angry-looking faces. This exercise is known to reduce anxiety in participants.

Afterwards, the researchers found that participants who played the game experienced lower anxiety compared to people who didn't play the game. They also found that even when played for a short time, the game was able to reduce anxiety and stress levels.

Ways to deal with children that are picky eaters

As a parent, your child's health is your top priority. You want to make sure they are getting all the nutrients they need to grow strong and healthy. But what happens when your little one becomes a picky eater? It can be frustrating and overwhelming, but don't worry - we've got some tips to help you overcome this challenge.

1. Try offering food when your child is hungry. 

When their tummy is growling, they may be more willing to try new things and less likely to be picky. Plus, it can be easier to convince them to eat when they're genuinely hungry.

2. Limit their intake of sweet foods and drinks. 

While it may be tempting to give in to their demands for sugary snacks, it's important to remember that these foods can be addictive and make it harder for your child to develop a taste for healthier options.

3. Get creative with your food preparation! 

Kids love colourful and fun shapes, so try making their meals more interesting by using cookie cutters or arranging the food in fun designs. This can pique their curiosity and make mealtime more enjoyable for everyone.

4. Take your little one grocery shopping with you. 

This can be a great opportunity to teach them about different foods and get them involved in the decision-making process. Let them pick out a new fruit or vegetable to try and encourage them to take ownership of their food choices.

5. During mealtime, try to keep distractions to a minimum. 

Turn off the TV and put away any toys or devices that could divert their attention. This can help them focus on their food and encourage them to try new things.

Lastly, resist the urge to bribe your child with gifts or rewards for eating. This can create a negative association with food and set up unhealthy habits in the long run. Instead, try to make mealtimes a fun and positive experience, and celebrate their successes along the way.

Being a parent is hard work, but with these tips, you can help your picky eater develop a more adventurous palate and set them up for a lifetime of healthy eating habits. Good luck!

Want to get pregnant, avoid stress!

Stress is a ubiquitous part of modern life, and while most people are aware of its negative effects on overall health and well-being, it turns out that stress can also impact a woman's ability to get pregnant. According to a study reported on nytimes.com, stress can significantly increase the risk of infertility in women.

The four-year research conducted on 401 women who were trying to conceive, used a saliva test that can detect two enzymes associated with stress - the alpha-amylase enzyme and the hormone cortisol. The results revealed that those with high levels of the alpha-amylase enzyme in their saliva, indicating prolonged stress, had twice the risk of infertility.

Reproductive epidemiology expert Courtney D. Lynch from Ohio State University explains that stress can disrupt hormonal continuity between the brain, pituitary gland, and ovaries in women. This hormonal imbalance can negatively impact the ovulation process and egg maturation, thereby affecting their ability to conceive.

The impact of stress on women's reproductive health is not a new phenomenon, but this study is one of the largest and most comprehensive ones to date. The findings underline the importance of managing stress levels for women trying to conceive.

The good news is that there are several ways to manage stress effectively. Engaging in regular exercise, mindfulness meditation, yoga, or other relaxation techniques can help to reduce stress and promote overall health and well-being. Additionally, seeking professional help from a therapist or counsellor can also be beneficial.

While stress cannot be avoided entirely, it is crucial to recognize its negative effects on reproductive health and take proactive steps to manage it. By reducing stress levels, women can increase their chances of conceiving and improve their overall health and well-being.

Depression and stress can increase the risk of heart failure

Currently, not a few people still underestimate the symptoms of stress and depression they feel. Though depression is not a psychological problem lightly. Recent studies have even revealed that the symptoms of depression that are not recognized and ignored can trigger heart failure.

These results were obtained by researchers after observing 63,000 people in Norway. Participants were asked to carry out mental and physical examinations. After 11 years, about 1,500 of the participants had heart failure. Most of them show symptoms of depression and stress.

Compared with people who do not show symptoms of depression, people who have mild symptoms of depression are at a five per cent higher risk of developing heart failure. Meanwhile, moderate symptoms of depression can increase the risk of heart failure by up to 40 per cent, as reported by Health Day News (03/04).

"Depressive symptoms increase the likelihood of heart failure, the more severe depressive symptoms experienced the higher the risk," said lead researcher Lise Tuset Gustad from Levanger Hospital in Norway.

Many people are not aware that they have symptoms of depression. Often in the end the symptoms of depression are underestimated and ignored. Though depression is not just a mental illness but can also cause physical problems.

According to Gustad, people who experience depression have an unhealthy lifestyle. This encourages them to do other habits that are just as unhealthy as overeating and smoking. In the end, both lead to an increased risk of heart disease and heart failure.

In addition, depression also stimulates the body to produce more stress hormones. Your heart rate will increase, and so will your breathing rate. This can trigger inflammation in blood vessels and increase the risk of heart disease.

Gustad further suggested that someone better recognize the symptoms of depression in himself. Depression is easier to deal with in its early stages. Early symptoms include losing interest in things you normally enjoy and things outside of yourself.

Insomnia can increase the risk of stroke in teenagers

Insomnia not only interferes with your important rest and sleep but can also trigger more serious health problems. A large study conducted in Taiwan revealed that insomnia can increase the risk of stroke, especially in adolescents and young people.

These results were found by researchers after observing more than 21,000 people who experience insomnia and 64,000 people who do not experience insomnia. None of the participants had previously had a stroke or had other sleep problems, such as sleep apnea.

After conducting research for four years researchers found that insomnia can increase a person's risk of stroke by up to 54 per cent. The risk is even greater in young people between the ages of 18 and 34. They are eight times more likely to have a stroke if they have insomnia.

Researchers also found that the more severe a person's insomnia, the higher the risk of stroke they have. Researcher Ya-Wen Hsu from Chia Nan University also emphasizes that the level of insomnia has a direct effect on the risk of stroke.

"We see that people who have sleep problems tend to have other health factors that can increase the risk of stroke. This could be caused by an unhealthy lifestyle," said Dr Suzanne Steinbaum from Lenox Hill Hospital, as reported by Web MD.

Researchers also argue that insomnia and stroke are actually in an interconnected cycle. Both can influence each other. It could be that insomnia increases the risk of stroke, or conversely, an unhealthy lifestyle that increases the risk of stroke also makes people experience insomnia.

Whatever it is, one clear thing is that it has a huge impact on young people and adolescents. Usually, young people and adolescents underestimate their sleep time and often stay up until the night. The results of this study encourage young people to pay attention to the quality and time of their sleep to avoid the risk of stroke.

Foods with high energy content to consume if you are tired

In the afternoon and evening, energy is usually low and drained due to intense activity. Though there are still other activities waiting to be done. When people lack energy, they will immediately consume energy drinks or coffee containing caffeine to regain their energy.

Even though these drinks are full of sugar which is not good for health and only provides instant energy that doesn't last long. If you often feel short of energy during the day or evening, don't consume coffee or energy drinks. Instead, try consuming these five natural foods (03/04).

1. Beans

Nuts are filled with healthy fats that can increase energy in the body. In addition, nuts are also rich in protein, omega-3,and  vitamins B and E which can add energytor activities.

2. Yogurt

Yoghurt is rich in magnesium which is important for the release of energy in the body. If you often feel short of energy, try consumingyoghurtt as a snack. Besides containing magnesium,yoghurtt also contains glycogen which is suitable for consumption after hard work.

3. Eggs

Unless you have an egg allergy, feel free to eat these foods when you're low on energy. Eggs are rich in protein and amino acids which help build muscles. In addition, for people who lack energy, eggs can providean  additional energy supply and make you energetic again.

4. Nuts

Nuts are a good source of protein,fibrer, antioxidants, vitamins and minerals. These nutrients provide additional energy for the body and are suitable for consumption when you start to lack energy.

5. Bananas

You are certainly no stranger to bananas. If all this time bananas have always been associated with digestive health, now bananas are also known as foods that can increase energy. Bananas have a healthy combination of sugar andfibrer, so this one fruit is suitable for providingan  energy supply to the body. You can consume it directly or mixed with cereal at breakfast.

When you start to lack energy, remember the five foods above. Some of them can be consumed as healthy snacks and certainly support all your activities. Remember to consume this food responsibly, don't eat them too much. If you have an allergy to the foods above, do not consume it and consult with your doctor. Good luck!

7 Ways to make diet food taste delicious

Diet, this word is something that many people don't like. The thought of limiting the amount of food to bad-tasting diet food makes many people think a thousand times about going on a diet.

Even if you know how to process diet food properly, the food will taste delicious and of course, provoke your appetite. Here's how to make delicious diet food.

1. Use natural spices

Natural spices can make the dishes you make taste more delicious. Instead of using instant spices full of chemicals or additives, you should use natural spices. Apart from making food delicious, natural spices are also beneficial for improving your body's health.

2. Enter the spicy taste

A spicy taste can arouse your appetite. Use chillies, paprika or pepper to add flavour to the dish.

3. Choose the right ingredients

In making a dish, choose the right ingredients. Also, pay attention to the freshness of the ingredients you will use. Ingredients that are not fresh will only make your dish less delicious.

4. Cook at the right time

Time in processing food must also be considered. Vegetables and seafood are 2 examples of foodstuffs that should not be cooked too long. If cooked too long, the food above will taste less delicious. The vitamins contained in it will also be reduced.

5. Reduce salt

When cooking diet menus, make sure that the salt you use is not excessive. You can even replace it with soy sauce and you will be surprised by the unique taste that will emerge.

6. Don't use low-fat ingredients

Some low-fat or low-fat ingredients sometimes even contain additional chemicals that are not good for the body. Therefore, just use the usual ingredients but the portions are less.

7. Choose meat with less fat

When you want to include meat in your diet menu, choose meat with a little fat. Fat does make food taste delicious, but this will endanger health.

Your diet menu can be a dish that tastes delicious depending on how you process it. Therefore you can imitate some of the methods above. Good luck!

Running have some benefits for your brain

Many health experts have advised you to adopt a healthy lifestyle and increase physical activity such as exercise. They argue that exercising diligently in your 20s can have a positive impact on long-term health, including in your old age.

A study reported by bbc.co.uk again supports this statement. Research conducted by a research team from the University of Minnesota, Minneapolis said that one type of exercise, namely running, can improve brain function such as sharpening memory and improving thinking skills.

Dr David Jacobs, who is one of the researchers, explained that when you run, your blood circulation runs well and smoothly. The flow of circulating blood in the heart increases so that it can supply blood needs in several other vital organs such as the brain. As a result, your brain becomes healthier and can function optimally.

"Your body is an interconnected unit. Therefore, if you take good care of the health of one of your organs, this will have an impact on the health of other organs," he explained.

So, isn't it already proven that exercise can provide extraordinary benefits to your body's health? Let's exercise from now on!

Smoking increases the risk of obesity in women

So far, many people believe that smoking helps them lose weight. Cigarettes are believed to help suppress their appetite. But a recent study revealed that it was just a myth. Smoking habits actually make women fat faster.

This research shows that smoking will weaken a person's ability to taste fat and sugar. Women who are overweight will not be able to measure how much fat and sugar they consume so they will eat more calories without realizing it.

These results were known to researchers after observing several groups of women. They were asked to taste the vanilla pudding which contained different amounts of fat and sugar. The women were then asked to rate the vanilla pudding.

Women aged 21 to 41 years were divided into four groups, including groups of obese women who are smokers, obese non-smokers, women who have ideal weight but are smokers, and women with ideal weight who are not smokers.

"Compared to the other three groups, smokers who are obese have more difficulty tasting sweets and fat in food. They also feel less satisfied with tasting the pudding," said Dr. Yanina Pepino from Washington University School of Medicine, as reported by the Daily Mail (04/04) ).

This study found that smoking habits will make the sense of taste of obese women decrease. As a result, they can't taste the sugar and fat in food and end up consuming more calories.

Previous studies have also linked smoking habits with more food consumption, including fatty foods. This even applies to smokers who are not obese or overweight.

The benefits of a healthy walk for your brain

Everyone already knows that taking a healthy walk, especially in the morning, can keep your body fit and relieve stress. It turns out that the benefits of healthy walking are not only that. Recent research has revealed that healthy walking can also increase brain capacity related to memory.

Researchers revealed that a healthy walk three times a week can increase the capacity of a part of the brain called the hippocampus. This section is related to memory and is the first area to be damaged when humans are affected by Alzheimer's. Not only that, but the researchers also explained that this increase in brain capacity can make the brain younger by up to two years.

These results were obtained by researchers after observing 120 men and women aged 55 to 80 years. Participants were asked to take a walk for 40 minutes three times a week. Usually, the brain will shrink with age. However, this habit of walking causes the hippocampus to grow two per cent larger.

Unfortunately, this only applies to healthy walks. Doing sports that are quite heavy apparently cannot help the brain to develop. This is known to researchers after asking other participants to do strenuous exercise for one year. As a result, the hippocampus remained shrank by 1.5 per cent.

Lead researcher Dr Krik Erickson from the University of Pittsburgh explained that although healthy walks are not the only way to prevent brain disease, this method can be used to maintain brain health, especially the hippocampus. Dr Erickson also recommends that people combine light exercises such as healthy walking with games that sharpen the brain such as puzzles, chess, and others.

If you want your brain to be younger and healthier, and to increase its capacity, don't hesitate to get used to taking healthy walks every day. A psychologist from the University of Illinois, Alizabeth Stine-Morrow, explains that it's never too late to start. You can make changes to your brain health as early as possible by starting healthy habits from now on.

The Mediterranean diet as an antidote to depression

Previously the Mediterranean diet was known to help prevent heart disease and maintain heart health. However, a recent study revealed that this diet can also ward off and reduce feelings of depression.

These results were found by researchers in Spain after observing about 4,000 people aged 55 to 80 years. Participants were divided into several groups who were asked to undergo two types of diets, namely the Mediterranean diet and the low-fat diet for four years. During that time it is known that more than 200 participants experienced depression.

The Mediterranean diet is rich in fruits, vegetables, whole grains, and olive oil, as reported by the Daily Mail (25/02). This research reveals that the Mediterranean diet can reduce the risk of depression by up to 41 per cent in men who have diabetes, as published in the journal BMC Medicine.

The Mediterranean diet is also known to reduce inflammation levels. Inflammation usually reduces the secretion of a substance in the brain called neurotrophic. This low neurotrophic level is associated with a reduced risk of depression in participants.

If you have multiple risk factors for depression or stress. There's nothing wrong with trying the Mediterranean diet. This diet is also known to reduce the risk of diabetes, prevent pins and needles, and even keep you young.

Alternative ways to reduce stress

Stress and fatigue are two things that are interconnected and are often experienced by many people. Busy activities, seemingly insufficient time, and squeezing responsibilities can make people feel stressed and emotional.

There are many ways people can do to relieve stress, such as travelling, doing hobbies they enjoy, and others. But actually, there is an easier and very practical way to relieve the stress you are feeling, namely by looking at the colour blue.

It's no secret that colour can affect people's thoughts and moods. Seeing certain colours can make you more excited, feel refreshed, or even feel happy. Blue is one of those colours that can have a calming effect quickly. There is no better colour to be able to provide peace than blue, as reported by the Huffington Post (06/03).

You can see many different shades of blue. Various shades of blue are scientifically proven to help people relieve stress. If you feel stressed and a lot of negative thoughts have accumulated in your brain, try to see the colour blue around you. It could be blue paint, sky, blue flowers, and others. You will feel the stress slowly fade from your mind.

Are you currently feeling stressed? Why not take a look at the blue colour around you to see if this method works for you!

Do Vitamin Supplements Affect Lung Cancer?

So far, you know that vitamin E is useful as an antioxidant in the body. Therefore, vitamin E is good for preventing cancer and also inhibits the growth of cancer cells in the body of cancer sufferers.

However, as reported by dailymail.co.uk, vitamin E supplements and several other types of vitamin supplements that are useful as anti-oxidants can exacerbate lung cancer in smokers.

Research using rats as research material reveal that anti-oxidants such as vitamins A, C, and E will turn off your body's natural defences. As a result, your immune system is weakened and cancer cells will more easily develop in your body.

This research is controversial. Dr Emma Smith, a senior researcher from Cancer Research in England said that the research needed further proof. Because according to him there are no supplements that can ward off or cure cancer. He further explained that cancer can be prevented by always eating healthy and natural foods.

4 Foods with Excess Sugar to Watch Out For!

Sugar is one of the most consumed food ingredients every day. Even some types of food contain hidden excess sugar, including 'healthy' foods.

Even though the world health organization WHO advises you to reduce your sugar intake by 5% of the recommended intake to prevent obesity. Here are some types of food that are claimed to be healthy but contain artificial sweeteners in them.

1. Sauce salad

To improve health, you also increase the consumption of salads. And when making salads, you sometimes feel lazy to cook your salad dressing. As a result, you also choose to use a lot of salad dressings sold in the market. Even though it is claimed to be healthy, the salad contains several chemicals and artificial sweeteners hidden in it as much as 9 grams of sugar.

2. Cereals

It may not surprise you that many kinds of cereal sold today contain added sugars even though they are claimed to be healthy foods. However, the added sugar content in it can be up to 15 grams per serving size.

3. Flavoured yoghurt

Yoghurt is good for consumption to improve the health of your digestive system. But be careful in consuming yoghurt packaging. Because this type of yoghurt contains sugar in the form of lactose (milk sugar).

4. Dried fruit

Dried fruit can be rich in fibre and other nutrients. But in many cases, it is found that dried fruit can be like candy. And did you know that a quarter cup of dried fruit has 29 grams of sugar in it?

Those are some foods that are claimed to be healthy but in fact, contain added sugar content in them. You should make your own food that you will consume than to buy food on the market that contains lots of chemicals or preservatives.

How running can reduce your stress level

No one can avoid stress. Everyone must have felt stress and depression. But that doesn't mean stress can't be cured. One way to cure stress is to run. Running not only relieves stress but also keeps the body fit.

Here are some reasons why running can reduce stress levels and make you more excited.

1. Improve mood

Running can reduce symptoms of stress and depression, and improve your overall mood. In addition, running can also improve the quality of sleep that is disturbed due to stress.

2. Increase the production of endorphins

Running will increase the production of endorphins, hormones that can make you feel happier and happier. For that, running when you're having a bad day will help reduce stress levels and make you calmer. In many studies, it has also been proven that most people who have a habit of running have a more stress-free life compared to people who never run.

3. Give time to think

Running will give you free time to think. You can run while thinking about problems that weigh on your mind and find solutions. Since running can also increase energy, you will feel more energized and more eager to tackle situations and problems at hand.

4. Beneficial for health

Running is not only beneficial mentally but also improves your body's fitness and health. Running is also known to reduce the risk of diabetes, cancer, obesity, and more. In addition, running also boosts the immune system.

That's the reason why running can keep you away from stress and make you more excited. What are you waiting for? Start getting into the habit of running as soon as possible if you want to avoid stress!

Symptoms of Swelling of the Liver to Watch Out For!

Swelling of the liver is swelling of the liver caused by fat deposits. Although this disease does not cause problems at first, the swelling can cause liver damage in the long term. Swelling of the liver usually occurs when a person consumes more calories and fat than their liver can digest.

Swelling of the liver is usually related to obesity or triggered by diabetes and excessive alcohol consumption. Everyone should be aware of the symptoms of liver swelling before it's too late. Here are some symptoms of liver swelling to watch out for.

1. Get tired quickly

One of the signs of swelling of the liver and problems with the organs is usually excessive fatigue. When you feel tired quickly, often feel tired, and have no energy even though you don't do much activity, you should be vigilant. This can be caused by problems with the body's organs.

2. Yellow colour

Diseases and health problems involving the liver are usually indicated by a yellow tint to the skin or eyes. Yellow skin and eye colour are caused by blocked glands from the liver. Usually, this is also marked by small itchy yellow bumps on the surface of the skin. If you experience jaundice, whether it is related to the liver or not, you should immediately consult a doctor.

3. Urine colour

Problems with the liver can also be predicted by the colour of the urine. Notice any discolouration in your urine and faeces. Urine that is darker and darker in colour usually indicates a problem with the liver. In addition, a blockage in the liver can also cause urine that is too light in colour and smells bad. If you experience this kind of discolouration, consult a doctor immediately.

4. Problems with the skin

Apart from discolouration of the skin that turns yellow, problems with the liver also cause many changes in the skin, for example, blood vessels that are too prominent on the face, shoulders, chest and back. In addition, the colour of the palms is too red or the colour of the nails is pale.

5. Pain in the chest

Pain and tenderness in the middle and upper part of the chest can indicate a serious problem, including bleeding or swelling of the liver that needs immediate attention. If you experience this problem, coupled with vomiting blood or notice blood when defecating, you should immediately go for a check-up.

6. Enlarged belly

One of the most visible symptoms of an enlarged liver is an enlarged abdomen. An enlarged belly that feels very hard to the touch can be a sign of a problem with the liver. This condition occurs due to a buildup of fluid in the stomach and indicates a serious liver problem.

Those are some of the symptoms of liver swelling to watch out for. If you experience the symptoms above, don't ignore them and get checked out immediately. If left unchecked, the problem of liver swelling can cause more severe damage.

Disclaimer : This article only discusses some general symptoms. Contact your doctor if you feel any of the health problems mentioned above. Doctors know more about the condition of your body.

Get Rid of White Stains on Your Teeth with These 7 Ways

When you talk about oral hygiene, you assume that dental hygiene is important. Apart from teeth, several other oral organs are important to keep clean. One of them is the tongue.

The tongue is sometimes covered with a white coating covering it on top. If this layer is left too long it can become a nest of bacteria.

Many things cause this white layer to appear. Starting from mushrooms, taking certain drugs, smoking, and drinking alcoholic beverages. Here's an easy way to clean the white coating on the tongue.

1. Toothbrush

Besides being used to brush your teeth, you can use your toothbrush to clean your tongue. The trick is to use the back of the wavy toothbrush.

But do it slowly so that this action doesn't hurt your tongue. After that rinse your mouth with clean water.

2. Using Tongue Cleaner

Besides using a toothbrush, there is a special tool for cleaning the tongue. So when you finish brushing your teeth, you can use the tongue cleaner to make this cleaning action perfect.

3. Consuming Healthy Food

Several types of healthy food are efficacious for keeping the tongue clean. Examples of these foods are strawberries, lemons, cheddar cheese, and apples. The natural content of this food can clean the white coating that is above the tongue.

4. Cleaning With a mixture of lemon and baking soda

The mixture of these two natural ingredients is a natural way to clean your tongue. You can apply it by rubbing both of these mixtures on the tongue and then rinsing with clean water.

5. Gargling

Always rinse your mouth after every meal. This action aims to remove food particles trapped between the teeth and be able to clean your tongue. Use mouthwash when gargling because the active ingredients in it are also able to kill bacteria that cause infection in the mouth.

6. Eat yoghurt

Candida fungus is one of the causes of the appearance of a white coating on the tongue. Meanwhile, yoghurt itself contains good bacteria, namely pro-biotics, which can kill this fungus and prevent it from growing.

7. Drink turmeric water

Apart from a mixture of lemon and baking soda, you can also drink turmeric water to clean the white coating on the tongue. Because turmeric contains anti-septic ingredients that are useful for cleaning your tongue.

Do not let the white coating on the tongue be allowed because it can interfere with the health of your mouth and teeth. So use the natural ingredients above to clean it.