Stress and fatigue are two things that are interconnected and are often experienced by many people. Busy activities, seemingly insufficient time, and squeezing responsibilities can make people feel stressed and emotional.
There are many ways people can do to relieve stress, such as travelling, doing hobbies they enjoy, and others. But actually, there is an easier and very practical way to relieve the stress you are feeling, namely by looking at the colour blue.
It's no secret that colour can affect people's thoughts and moods. Seeing certain colours can make you more excited, feel refreshed, or even feel happy. Blue is one of those colours that can have a calming effect quickly. There is no better colour to be able to provide peace than blue, as reported by the Huffington Post (06/03).
You can see many different shades of blue. Various shades of blue are scientifically proven to help people relieve stress. If you feel stressed and a lot of negative thoughts have accumulated in your brain, try to see the colour blue around you. It could be blue paint, sky, blue flowers, and others. You will feel the stress slowly fade from your mind.
Are you currently feeling stressed? Why not take a look at the blue colour around you to see if this method works for you!
