Stress is a ubiquitous part of modern life, and while most people are aware of its negative effects on overall health and well-being, it turns out that stress can also impact a woman's ability to get pregnant. According to a study reported on nytimes.com, stress can significantly increase the risk of infertility in women.
The four-year research conducted on 401 women who were trying to conceive, used a saliva test that can detect two enzymes associated with stress - the alpha-amylase enzyme and the hormone cortisol. The results revealed that those with high levels of the alpha-amylase enzyme in their saliva, indicating prolonged stress, had twice the risk of infertility.
Reproductive epidemiology expert Courtney D. Lynch from Ohio State University explains that stress can disrupt hormonal continuity between the brain, pituitary gland, and ovaries in women. This hormonal imbalance can negatively impact the ovulation process and egg maturation, thereby affecting their ability to conceive.
The impact of stress on women's reproductive health is not a new phenomenon, but this study is one of the largest and most comprehensive ones to date. The findings underline the importance of managing stress levels for women trying to conceive.
The good news is that there are several ways to manage stress effectively. Engaging in regular exercise, mindfulness meditation, yoga, or other relaxation techniques can help to reduce stress and promote overall health and well-being. Additionally, seeking professional help from a therapist or counsellor can also be beneficial.
While stress cannot be avoided entirely, it is crucial to recognize its negative effects on reproductive health and take proactive steps to manage it. By reducing stress levels, women can increase their chances of conceiving and improve their overall health and well-being.
