During pregnancy, it is very important to regulate and adjust the diet that we have. This is very important considering that a pregnant woman needs to meet the baby's nutritional needs.
The first trimester of pregnancy is a crucial phase for a pregnant woman. At this time, you have to be very careful about your nutritional needs during the early months of pregnancy.
At this time, you should make special provisions for food to be consumed in the first trimester of pregnancy. Several foods can be especially suitable for consumption during the first trimester of pregnancy.
Consuming the right food can be a way to meet the nutritional needs of the mother and the baby she is carrying. As reported by Boldsky, there are several foods that are important to consume in the first trimester of pregnancy.
1. Almond nut
Almonds are rich in vitamin E, omega-3 fatty acids and protein. These nutrients can help pregnant women get an added dose of protein during the first trimester.
2. Spinach
Spinach contains high amounts of calcium and iron which give the pregnant woman's body a boost to produce more blood. This can help increase the volume of blood flowing to the uterus.
3. Orange
Oranges have a lot of vitamin C which can build the mother's immunity to fight infections. This fruit also contains folic acid which can prevent babies from being born with defects.
4. Asparagus
A person's body cannot process calcium in the body without vitamin D. Asparagus is a vegetable that contains Vitamin D and has an aromatic smell that can overcome the problem of morning sickness.
5. Broccoli
Broccoli is a superfood that has several benefits for the body. In the first trimester of pregnancy, broccoli serves as a food source rich in iron to form blood cells.
6. Egg
Eggs have protein, vitamin D and calcium, making them a complete food for pregnant women. You can boil, fry or scramble it to benefit from this food.
7. Salmon
Pregnant women are not recommended to eat seafood such as shrimp and crabs because they can cause allergies. However, salmon has high amounts of calcium, omega-3 fatty acids and vitamin D which are safe foods for pregnant women in their first trimester.
8. Yoghurt
Yoghurt is a calcium-rich dairy product that has several health benefits. In the first trimester of pregnant women, yoghurt is a drink that is easily digested and can help calm the stomach.
For pregnant women in the first trimester, a number of these foods are very suitable for consumption. Therefore, you should eat these foods so that the health of your pregnancy is maintained.
