Diet, this word is something that many people don't like. The thought of limiting the amount of food to bad-tasting diet food makes many people think a thousand times about going on a diet.
Even if you know how to process diet food properly, the food will taste delicious and of course, provoke your appetite. Here's how to make delicious diet food.
1. Use natural spices
Natural spices can make the dishes you make taste more delicious. Instead of using instant spices full of chemicals or additives, you should use natural spices. Apart from making food delicious, natural spices are also beneficial for improving your body's health.
2. Enter the spicy taste
A spicy taste can arouse your appetite. Use chillies, paprika or pepper to add flavour to the dish.
3. Choose the right ingredients
In making a dish, choose the right ingredients. Also, pay attention to the freshness of the ingredients you will use. Ingredients that are not fresh will only make your dish less delicious.
4. Cook at the right time
Time in processing food must also be considered. Vegetables and seafood are 2 examples of foodstuffs that should not be cooked too long. If cooked too long, the food above will taste less delicious. The vitamins contained in it will also be reduced.
5. Reduce salt
When cooking diet menus, make sure that the salt you use is not excessive. You can even replace it with soy sauce and you will be surprised by the unique taste that will emerge.
6. Don't use low-fat ingredients
Some low-fat or low-fat ingredients sometimes even contain additional chemicals that are not good for the body. Therefore, just use the usual ingredients but the portions are less.
7. Choose meat with less fat
When you want to include meat in your diet menu, choose meat with a little fat. Fat does make food taste delicious, but this will endanger health.
Your diet menu can be a dish that tastes delicious depending on how you process it. Therefore you can imitate some of the methods above. Good luck!
