The following are seeds that pregnant women should consume as reported by boldsky.com.
1. Chia seeds
Chia seeds are rich in omega 3 fatty acids, which are essential for the development of a baby's brain during pregnancy.
2. Melon seeds
Not only the flesh of the fruit, but melon seeds are also actually beneficial for health. Melon seeds can be used as a snack to increase energy during pregnancy. Therefore, after consuming melons, dry the seeds.
3. Pumpkin seeds
Consuming pumpkin seeds during pregnancy is an effective way to reduce nausea. Besides that, the natural ingredients in pumpkin seeds can also calm your mood swings during pregnancy.
4. Poppy seeds
Although these seeds are healthy to consume during pregnancy, you must consume them in sufficient quantities. Because poppy seeds contain opiates that can harm the fetus.
5. Sunflower seed
Sunflower seeds are the most common food or snack. Sunflower seeds contain iron which is important for the health of the fetus in the third trimester of pregnancy.
6. Pomegranate seeds
Consuming pomegranate seeds while pregnant is a healthy way to nourish your pregnancy. Because pomegranate seeds are rich in iron which can help blood health during pregnancy.
7. Watermelon seeds
Watermelon seeds contain vitamin C which is not only good for boosting the immune system of pregnant women but can also nourish the fetus.
Behind their small shape, it turns out that whole grains are rich in nutrients that are good for the health of pregnant women. Interested in trying it?
