In the rainy season like this, diseases such as colds, fever, and influenza are increasingly attacking the community. If you are one of those people who do not want to catch a cold or other infection, it's good to eat mushrooms immediately. A study reveals that eating mushrooms can ward off flu or colds.
Research conducted by American researchers from Tufts University reveals that mushrooms can protect the body from flu and colds. Previously they thought that mushrooms were a unique product whose health benefits had not been explored so far.
Fungi are known to be able to destroy pathogenic bacteria and viruses that will enter the human body. According to researchers in America, no food product has this quality other than mushrooms, as reported by Genius Beauty (10/02).
In general, doctors found that mushrooms can stimulate the activity of cytokine proteins that can protect the human body from viruses and destroy tumour cells. The results of this study were also approved by dietitian Glenn Cardwell, who admitted that these results were very beneficial for him personally.
Also, it turns out that mushrooms also do not lose useful substances in them when heated. So even though mushrooms are cooked by boiling, mushrooms will still contain nutrients that are beneficial to the body, unlike other vegetables that lose nutrients in them. So what are you waiting for? If you don't want to catch flu and colds, eat mushrooms right now!
