The following are natural ingredients that are good for consumption to smooth the digestive system as reported by care2.com.
Probiotic bacteria
These bacteria are a type of bacteria that are beneficial for the health of your digestive system. These bacteria can be absorbed by the intestines and produce healthy nutrients in your intestines. Therefore, all kinds of leftovers can be completely wasted.
Magnesium
This mineral is an effective and gentle laxative to increase the moisture content in the stool so that it is easy to remove. Magnesium is found in green leafy vegetables. So apart from the fibre content in it, the magnesium in kale or spinach is good for the health of your digestive system.
Aloe vera
Not many people know that aloe vera or aloe vera can nourish your digestive system. Though this plant can stimulate the excretion of waste from your intestines. You can make aloe vera juice which is free of sugar and preservatives to help clear bowel movements.
Liquorice root
Liquorice root is a herbal remedy that can reduce inflammation in the intestines and promote the elimination of waste products from your digestive system. You can boil liquorice root and drink the boiled water for better digestive health.
Lemon juice
Drinking lemon water is the simplest way to clear bowel movements. Drink lemon water mixed with warm water every morning to cleanse your digestive system.
Apart from consuming the natural ingredients above, yoga can also help you to clear your bowel movements. The yoga movement can support the excretion process so that your bowel movements become smooth.
