Pomegranate does not contain fat and calories in it. However, this fruit is full of potassium and vitamin C, which are key nutrients to cure heart disease. Apart from these vitamins and minerals, pomegranate also contains protein, vitamin B6, magnesium, carbohydrates, natural sugars, and dietary fibre.
Eating pomegranate or drinking juice made from a pomegranate can improve the health of the heart arteries and rebuild damaged heart-healthy cells. Because pomegranate is high in antioxidants that can lower bad cholesterol, fight free radicals, and prevent blood clots that are a factor in heart disease. Not only that, but pomegranate is also able to increase oxygen levels in your blood.
Apart from being able to improve heart health, pomegranate is also useful for preventing other diseases such as slowing premature ageing, preventing arthritis, prostate cancer, and erectile dysfunction.
