Why don't you try to improve skin health from the inside? As reported by healthmeup.com, the food you consume can have a big impact on skin health.
Yogurt
Yogurt is a dairy product that contains high protein and calcium. Yogurt is also full of good bacteria which are not only beneficial for digestive health but also in the care of your skin.
Berries
Berries are a type of fruit that is high in vitamin C and antioxidants. This substance can reduce free radicals and prevent cell damage that can damage skin health.
Green vegetable
Eating green vegetables is not only good for increasing health. But green vegetables are also good for skin health because they are rich in fiber, vitamins and beta carotene which are beneficial for skin cell health.
Nuts
Nuts are rich in unsaturated fats which are good for maintaining healthy skin. Nuts are also rich in phytochemicals and vitamins that help slow down the aging process and prevent cell damage.
Ginger and garlic
These two spices are rich in benefits for beauty and skin health. Because the allicin content in it acts as a natural anti-inflammatory substance that is good for skin cell health.
Avocado
Avocados are high in vitamin E. Vitamin E is a vitamin that can function as an antioxidant that can protect the skin from free radicals.
The skin is a part of the body that can support your overall appearance. Therefore, take care of the health and beauty of the skin by increasing the number of healthy foods above.
