It turns out that reading books is not just about having fun, enjoying a story, or learning new things. A recent study revealed that the hobby of reading can also make a person live longer and healthier!
Here are some of the health benefits that a habit of reading books can provide, as reported by the Daily Health Post (25/04).
1. Lower stress
Reading is one of the best ways to relieve stress and relax the mind. A study in The Journal of Psychosomatic Research published in 1992 showed that apart from exercise and doing Tai Chi, reading is also one of the most effective ways to relieve stress.
This idea is further supported by another study in 2009 conducted by Dr. David Lewis at the University of Sussex. This new research shows that reading books is more effective at relieving stress than listening to music, playing video games, or even taking a walk.
2. Improve memory
Research in the journal Neurology reveals that people who have a reading habit have a lower risk of experiencing dementia. They also have better cognitive abilities than others their age who don't read. These results were found by researchers after conducting research on 300 people. Researchers found that people who engage in cognitive activities such as reading have a 30 percent lower risk of dementia. Meanwhile, people who do not do activities that train cognitively such as reading have a 50 percent risk of developing brain problems.
3. Prevent Alzheimer's disease
A study in the National Academy of Sciences shows that people who rarely use their cognitive abilities are more likely to develop Alzheimer's disease. The brain, like other organs of the body, also needs to be trained to stay healthy with activities that stimulate the brain such as reading or playing chess.
4. Ward off insomnia
Reading can also help you fall asleep faster and sleep more soundly. A study reveals that insomnia is often caused by stress. To reduce stress, researchers suggest reading a book before bed. That way, the mind will be calmer and easier to fall asleep.
These are some of the health benefits that the habit of reading can provide to the body and mind. Exercising the mind is as important as exercising the physical. Get into the habit of reading for the health benefits hidden in it.
