Bad breath often makes us feel less confident and anxious. Instead of wanting to prevent bad breath, using mouthwash, eating chewing gum, and eating candy becomes a 'mainstay' that is often done.
But does it work? The answer worked, but only temporarily. After you don't do this anymore, bad breath comes back.
So, for those of you who often feel insecure and anxious because of bad breath, check out the list below that becomes a bad habit and causes bad breath, as quoted by the Mayo Clinic page:
1. Smoking
One that can cause bad breath is smoking. That's because those who smoke or use tobacco are more likely to develop gum disease and other conditions that can potentially increase bad breath.
2. Lack of Liquid
If you are a person who tends to be lazy to drink water, from now on, try to get used to it! You should know that keeping your body hydrated affects many things in your body.
Starting from being more focused, and preventing headaches, to keeping you free from canker sores and chapped lips. When you are reluctant to consume water according to your body's ideal intake, it can affect saliva production.
In medicine, it is called xerostomia. This condition occurs naturally during sleep and gets worse when sleeping with your mouth open. Apart from rarely drinking water, xerostomia can also occur due to side effects of using certain drugs and nervousness.
One of the symptoms of dry mouth or xerostomia is the appearance of canker sores, a rough tongue, and chapped lips. If this condition lasts a long time, it's a good idea to consult a doctor immediately.
3. Delaying Eating
The habit of delaying eating is certainly not a good thing. Why? When the body feels hungry and you put it off, it can cause several problems in the body. Starting from ulcers to gastric acid reflux and the most severe is GERD.
Acid reflux disease is a condition that causes stomach contents, such as undigested food, regurgitated bile, and stomach acid, back up into the oesophagus. Well, this is what can cause bad breath.
4. Poor Dental Hygiene
If you don't keep your teeth clean every day, it has the potential to cause bad breath. There are many contributing factors, ranging from dentures that are not cleaned regularly, periodontitis or gum infection, to leftover food stuck in the teeth.
Now bad breath starts from leftover food stuck in the teeth to form bacteria (plaque).
If not cleaned, food can irritate the gums and eventually infection. Therefore, it is recommended to brush your teeth twice a day, every morning after breakfast and at night before going to bed.
To get thorough dental hygiene, it's a good idea to visit the dentist regularly or once every six months. Then, reducing the amount of sugar in the diet can improve oral health and overall well-being.
Then brush your teeth for two minutes twice a day with fluoride toothpaste. For toothpaste, it is recommended to choose a product that contains fluoride to provide maximum protection from cavities while making teeth 10 times stronger.
