Here are the main reasons why your body can be obese as reported by magforwomen.com.
Gen
Genes can be one of the reasons why someone is obese. Have you ever felt that you eat only a little, but your body is getting fatter? This could be due to genes. If your parents are obese, this gene can be transferred into your body as well.
Effects of certain drugs
Did you know that taking certain drugs can also cause you to gain weight? Some drugs such as antipsychotics and anti-depressants can cause side effects, namely weight gain.
Excess sugar intake
The hidden sugar content in your diet can be a cause of obesity. Excess sugar will have an effect on hormonal changes in the body and cause weight gain.
Lack of exercise
Even though you eat healthy foods, you also need to be diligent in exercising so that your body stays fit. Exercise will also make you always keep up with the food you eat.
Lack of sleep
Lack of sleep can also be the main reason why you are obese. Because when you sleep, there is a compound called leptin which is produced by the body. The main role of leptin is to increase the metabolic system and burn calories in the body. Therefore, if you are sleep deprived, leptin production is not optimal and can lead to obesity.
Lack of awareness of eating healthy foods
When you do not have the correct understanding of eating healthy foods, then you feel free to eat anything, including foods that are high in fat, carbohydrates and sugars. Therefore it is very important for you to know that healthy food can provide many benefits to the body, including it can prevent you from obesity.
Smoking and drinking
Smoking and drinking alcoholic beverages can mess with your metabolic system. So you can become obese.
Stress
Stress in the body can cause huge health losses including the risk of obesity. Because when stressed, the hormonal system in your body is unbalanced and can affect you to always snack. Therefore it is important for you to manage stress so that you do not become obese.
Those are some of the main reasons why obesity can attack your body. Check yourself, is there any of these marks in you?
