Spinach also contains many nutrients such as potassium, magnesium and iron as well as vitamins such as vitamins A, K, D, and E. Spinach can be enjoyed as a salad, in cooking, or juiced. Here are some of the health benefits you can get from spinach, as reported by Health Me Up (07/05).
1. Protect the body from cancer
Spinach contains many flavonoids which are known to have anti-cancer properties. Flavonoids are also known to reduce the size of skin cancer cells. Not only that, consuming spinach is known to provide protection from prostate cancer in men.
2. Eye health
Spinach contains carotenoids, a form of antioxidants that are good for protecting eye health. For that, eating spinach can protect the eyes from cataracts and macular generation.
3. Bone health
Spinach also contains lots of vitamin K, calcium and magnesium which are good for maintaining bone health. For this reason, consuming spinach is important for bone health and prevents bone loss. Eating spinach is also recommended if you have recently had a fracture.
4. Skin health
Vitamin A present in spinach helps maintain healthy skin. This is because vitamin A makes the skin more moisturised, thus preventing skin problems such as acne, wrinkles, psoriasis, and others.
5. Increase immunity
Eating spinach will maintain health and control the white blood cell count. This will help boost immunity and keep the immune system healthy. Good immunity will help you stay healthy and avoid many diseases.
6. Prevent fatigue
Not only boosts the immune system, but spinach can also help prevent fatigue. Eating spinach will increase the amount of energy and reduce fatigue. The amount of iron present in it helps increase oxygen production in the body. Apart from preventing fatigue, this can also help control blood sugar levels.
Those are some of the benefits of spinach for health. Consume spinach more often in your daily diet to get its health benefits.
