5 Foods high in magnesium

Magnesium is one type of mineral that is essential for the health of your body. Almost all functions and tissues in the body require magnesium. Because magnesium plays a role in boosting the immune system, preventing inflammation that can cause cancer, and improving your heart health.

A study from Harvard University found that eating foods high in magnesium can also prevent diabetes by 33%. Here are some types of foods that contain high magnesium as reported by huffingtonpost.com.

Green leafy vegetables
Vegetables have many benefits for the health of your body. One of them is because it is high in magnesium. Green vegetables are a major source of magnesium.

Whole grains
One cup of whole grains can meet 100% of your daily magnesium needs. One of the most magnesium-rich grain types is sunflower seeds.

Fish
Apart from being high in omega 3 fatty acids, fish also contains lots of magnesium. Add fish to your daily menu to increase health.

Soybeans
Just like whole grains, nuts are also high in magnesium, fibre and amino acids.

Avocado
Avocado is a fruit that is full of chemical compounds that are good for your health. One of them is magnesium. Magnesium is good for supporting your heart health.