Not infrequently the pain in the back seems to appear suddenly. Though the possibility of back pain can also be caused by things that you are not aware of. Back pain can be triggered by trivial habits that you do every day. Here are some small habits that can cause back pain, as reported by the Huffington Post (24/06).
1. Bag
Bags that are too heavy are one of the causes of back pain. If you are accustomed to reading heavy objects in a bag, you should start reducing the habit from now on. Don't use a bag that is too heavy every day.
2. Mattress
According to spine-health.com, using a mattress that doesn't provide enough support for the bones can also cause back pain. Mattresses with poor quality can lead to bad posture, muscle stiffness, injury, and bad joints. all of these problems can eventually lead to back pain.
3. Computer
If you work in an office and use a computer all day, you could be at risk for back disease. Using a computer all day is synonymous with bad sitting posture and can cause back pain. To prevent this, sit with the correct posture and arrange your desk well.
4. Shoes
Choosing shoes is also important for maintaining back health and preventing back pain. One of the shoes that are bad for the back are high heels. High heels will lean forward more, making the spine work harder.
5. Wallet
Putting a thick wallet in the back pocket, as men often do can cause back pain. Based on the everydayhealth.com site, this habit can trigger back pain because sitting on a wallet that is too thick for a long time can put pressure on the muscles inside.
6. Lack of exercise
When you feel back pain, someone will usually rest and don't dare to move. In fact, according to the NHS, if you want to recover from back pain, you have to stay active and do sports as usual. Yoga is a type of exercise that can be done to relieve back pain.
7. Cell phone
As reported by Healthcentral.com, using cell phones for too long can also cause back pain. This is because usually when using a cell phone, someone will lean their neck and make a strange posture. If this continues for a long time, it is not impossible that you will experience back pain.
8. Cycling
According to prevention.com, back pain can also be triggered by your cycling habits. This can happen if the bicycle seat does not fit your body posture when cycling. Bad posture when cycling due to improper seat placement can trigger back pain.
Those are some of the little things that can cause back pain. You may encounter these things and do them on a daily basis. To prevent back pain, you should immediately pay attention to the small things above and don't cause back pain to you.
