Lemon is not only a refreshing fruit and suitable for use in all kinds of dishes or drinks. Behind that, lemon also has various health benefits. In fact, lemon is also called a super food.
Here are some of the health benefits of lemons. It is these health benefits that make lemon worthy of being called a super food, as reported by Mag for Women.
1. Prevent kidney stones
Drinking one and a half glasses of lemon juice every day will increase the citrate levels in the urine. Research shows that this can protect the kidneys from the possibility of kidney stones forming due to calcium deposits.
2. Cure sore throat
Mixing lemon juice with honey will help soothe your throat when you have a sore or sore throat.
3. Helps lose weight
Lemon juice is known to help with weight loss. Research reveals that lemon juice contains pectin, a soluble fiber that helps you lose weight.
4. Stop itching
If you are bitten by an insect or have a plant that makes it itchy, rubbing lemon juice on the itchy area will make your skin feel better. This is because lemon juice has anti-inflammatory and anesthetic properties.
5. Helps digestion
Dr. Oz is one of those people who believe in lemon's power to lose weight and maintain digestion. Drinking lemon juice can help leftovers get out of the body faster and don't interfere with the digestive system.
6. Prevent cancer
Research reveals that lemons contain anti-cancer properties. Substances in lemon, called citrus liminoids, can protect cells from damage caused by cancer.
7. Potassium
Not only bananas are rich in potassium. Lemons also contain potassium and vitamin C which can meet your body's needs and keep your body fit and strong.
8. Relieves fever
When your body temperature rises and you have a fever, drink lemon juice! Lemon juice is suspected to help reduce fever or increased body temperature.
9. pH balanced
Although lemon looks sour, it turns out that this fruit is an alkaline food that can help balance the pH in the body.
Those are some of the health benefits of lemons. Don't hesitate to eat this one fruit and get the health benefits in it!
