Broadly speaking, the diet recommends that you eat more protein than carbohydrates. It is said that this diet can reduce your weight by 2 kilograms in the first month.
Here are some rules about the dukan diet as reported by boldsky.com.
- Protein from animal and vegetable sources is the type of food that dominates the dukan diet menu. But you also still have to limit the amount so that your body does not have excess protein.
- Dukan dieters must limit the amount of egg consumption. They are only allowed to eat 4 whole eggs a week. However, egg whites can be consumed at any time because the cholesterol level is not as high as egg yolk.
- If you want to eat chicken, you are only allowed to eat boiled chicken and the only part that can be consumed is the breast. You should avoid frying chicken because this type of food is high in calories.
- Dukan dieters are also advised to eat shellfish because shellfish have good vitamins to restore lost body energy.
- Dukan dieters are only allowed to eat red meat once a week. However, the type of meat chosen must be fat free.
- The use of salt is also limited in this diet. Because salt itself can increase body weight.
- Apart from protein, in this diet you also have to consume fiber to stay healthy. Fiber can be obtained from whole wheat bread, vegetables, and fruit.
Those are some rules of the dukan diet. Besides, you are also required to consume lots of water in the morning to shed fat in the body.
