Food is the same as fuel for the body. Therefore, it is very important to eat before working out at the gym. But also pay attention to what foods you consume. Before exercising you cannot eat food carelessly. A good diet must contain protein, vitamins, and minerals, as well as adequate fluids every day.
Before doing a gym, your body must be full of glycogen. Because if the glycogen level is low, you will feel tired quickly and can reduce energy. Glycogen-rich foods should be consumed two to three hours before going to the gym. Also, you have to eat foods that contain healthy fats in the morning before the gym. About two hours before leaving for the gym, you should also consume 236 ml of water.
One hour before leaving for the gym, it is important to know what to consume, as reported by Boldsky (24/06) below.
1. Eat half a slice of whole wheat bread. Spread a tablespoon of peanut butter on top.
2. Consume biscuits and an ounce of cheese.
3. Drink fruit smoothies made with milk or soy milk.
4. Drink a quarter glass of blueberry juice mixed with half a cup of yogurt. All of the above foods contain about 45 grams of carbohydrates and a small amount of protein.
5. If you don't have much time before going to the gym, you should at least eat foods that contain at least 25 grams of carbohydrates such as one medium and small banana.
6. One cup of raisins also contains enough carbohydrates to be consumed before exercise.
Those are the foods that should be consumed before the gym. Do not go to the gym on an empty stomach, because it will not be good for health. Don't forget to also provide water to fill your body fluids after exercising. Do not consume energy drinks or sports drinks that contain alcohol.
