Eat eggs to prevent senility

Senile senility is common when someone gets older. Many say dementia is caused because as we get older, the brain's ability to remember will decrease. But in fact, nowadays many young people suffer from this forgetfulness disease.

Many things cause a person to become senile. Starting from the lack of consuming healthy foods for brain health to rarely training the brain to think.

To avoid this, a study as reported by dailymail.co.uk recommends that you eat eggs regularly.

In a study conducted in the United States, it was explained that eggs contain two of the best antioxidants, lutein and zeaxanthin. Both of these substances are useful for improving cognitive function and sharpening your brain's ability to store memories.

Eggs are indeed a food that is full of nutrients for health. But you also have to consume it wisely so as not to increase cholesterol levels in the body drastically.