Whether you are vegetarian or not, you still need to consume protein every day. Protein can be obtained through plant and animal sources. Protein is also needed by the body to perform its functions properly.
Here are some reasons why you shouldn't underestimate protein consumption and should eat more protein-containing foods every day, as reported by Pop Sigar (24/06).
1. Build muscle
The importance of protein for building muscle is certainly no secret and is well known by many people. Protein is necessary for building strong muscles, removing fat from the body, and maintaining healthy muscles. Protein is a key nutrient needed to repair damaged muscles and renew muscles, as well as make them stronger for long-term use. That's why it's so important to consume muscle after exercise.
2. Lose weight
With more muscle, the body's metabolism also increases. Eating more protein will not only make you feel full longer and ward off hunger but also help you burn more fat, not muscle. But also keep in mind that if you eat protein that comes from animals, be aware of the saturated fat in it. Do not consume too much because saturated fat can also increase the risk of other diseases.
3. Reducing the risk of stroke
While a diet that contains too much red meat can increase the risk of heart disease, a diet and a diet rich in non-fat protein such as fish can actually reduce the risk of stroke. An analysis conducted by researchers found that the risk of stroke could drop by 28 per cent for every 20 protein consumption a day.
4. Bone health
Protein is not only important for muscle health, but also for bone health. The amino acids present in protein will help keep your bones strong and healthy throughout your life. A recent study on seniors in Japan found that those who consumed more protein had denser and healthier bones than those who consumed less protein. This study did not show any difference between those who consumed vegetable and animal protein. So it doesn't matter if you are a vegetarian and consume protein derived from plants.
These are some of the reasons to eat more protein every day. It should be noted when you consume protein that comes from animals, so you don't eat too much animal meat that contains fat. Meanwhile, consume vegetable and animal protein alternately for variety and get a more complete protein.
